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How Low Calories Diet Help in Quick Weight Loss

admin — Mon, 07 Dec 2009 22:09:27 +0000

Are you overweight? When this question is asked many hands rise up to say yes. The question here is how to effectively lose weight without many problems. Most of the dieticians advocate low calories diet to lose weight and they are the most successful plans when included with exercises.

Every food has certain amount of calories in it. Calories are sources of energy required by us for our daily metabolism and use. A calorie low diet gives fewer calories to body and hence maintain the optimum levels. When this is assisted by exercise, body burns the stored calories from the depot, hence fat is burned and we lose weight.

Components of a calories low diet are:

- Limit the amount of fat you consume daily. Fat have more calories than proteins or carbohydrates

- Don’t eat junk food: junk food is one of the important reasons for weight gain these days. These junk foods like pizza and pasta have a lot of calories.

- Soft drinks or beverage water have sugar and this sugar has around 350 calories.

So if your aim is getting slimmer in lesser time you should limit the number of calories you are taking daily and opt for a low diet calorie plan.

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Low Calorie Snack

admin — Mon, 21 Sep 2009 22:00:05 +0000

There are various low calorie foods available to lose weight with ease and easiest one to get and eat is a low calorie snack. These snacks fit to every low diet calorie plan pretty easily. With these snacks you can satisfy your hunger without gaining extra weight. Most low diet calorie plans are fixed at 1500 calories a day. And if you have a fear that these snacks can hamper your diet plans, then nothing to worry because they are safe and very few calories. Besides, the diet advantages they are easy to make and serve.

Let us discuss some of the low calorie snacks here. Basically, every low calorie diet snack is composed of three components; 50% carbohydrates, 25% fat and 25% proteins. So, they have to be made care.

· Cereal bars and chocolate bars: these are available in the market on all departmental stores. Most of them have only 140 calories.

· Peanut butter: peanut butter has only 120 calories to offer and have a lot of fibers too so a good option for fast weight loss.

· Whole wheat breads: it is amazing that whole grain wheat bread offers only 40 calories and easily available.

· Jellies: Jellies available in market have few calories and delicious to eat.

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