Nowadays, we can hear the word “low carb” almost everywhere, where the people are talking about how to lose weight. Low carb means low carbohydrates diet plans. Carbohydrates are rich source of energy and in turn calories, but when these calories are not utilized by our body, in other sense input is more than the output, this energy is stored as fats, which is the basic reason for obesity. Similar is the case with fats.
Doctors and dieticians advocates to take low carb diet and put low carb sample diet plans before the patient to choose from. These low carb sample diet plans have past history of success with many patients and so are used again and again on other patients.
Some facts that are included in a low carb diet are:
- Some diet plans say that you should eat a lot of vegetables; nut the point to remember here is that certain vegetables like potatoes should be avoided as it is rich in starch.
- If you are including grains in your food, keep them limited to whole grains only.
- Bananas should be avoided as it has high carb content.
- Avoid alcohol and caffeine as they utilize insulin for their metabolism.
