– Low fat diet decreases the chances of cardiovascular diseases, certain heart diseases are gifts of high dietary fats. Atherosclerosis, angina and myocardial infarction are important of them.
– While, low carb diet reduce the chances of developing diabetes and even restores normal levels of insulin in patients who have this disease.
– Everyone knows the potential risks of cholesterol in the diet. Cholesterol is very harmful for heart and body. Doctors always say to keep away from fats and fatty diet to heart patients.
– Low fat and low carb diet burns stored fat from the body and hence help in quick weight loss.
– A low carb diet efficiently keeps a check on the calories body receives daily.

So we can see that if we reduce the amount of fat and carbohydrates in our daily diet plans we can get rid of many problems our body is suffering.